Registered Nutritional Therapist and Functional Medicine Practitioner.
mBANT, rCNHC, mBSIO
I help my clients understand the root causes of their symptoms, and empower them to create the conditions for health by using bespoke nutritional, lifestyle and mind-body solutions.
By applying the functional medicine approach to nutritional therapy, I provide personalised support across a range of health needs, with a special focus on metabolic, hormonal and inflammatory conditions.
Why use nutrition and lifestyle as a form of natural medicine?
Prolonged stress, nutrient deficiencies, excess toxicity and suppressed emotions are unnatural for the body.
Overtime these factors can cause physiological imbalances in our 'body terrain' leading to common symptoms - such as digestive issues, anxiety, low mood, frequent infections, hormonal symptoms, inflammation, lack of energy, hypertension, or even develop into chronic disease like cancer, diabetes or other inflammatory conditions.
The good news?
Your body has an incredible and innate ability to heal when provided with the necessary nourishment.
Understanding where key imbalances may lie, taking charge of your health and implementing changes that can revolutionise the way you feel is in your power, and it doesn't have to be difficult or overwhelming.
I offer personalised 1:1 programmes that provide practical step-by-step recommendations designed to have the most powerful effect because they match your specific needs, your personal pace and unique lifestyle.
NUTRITION & LIFESTYLE PROGRAMMES
Simple dietary and lifestyle changes can revitalise you and improve symptoms quickly. However, in my experience deeper healing requires support, and accountability. This is why I offer bespoke programmes based on a number of online sessions happening over set periods of time. In this way, you have my full support as you learn and implement changes, and I can assess your progress and refine the approach for best results.
Click on the offerings below to find out more:
"Brilliant. Very well informed and helpful. With your background in biochemistry specialising in cancer - the most expert nutritionist I have come across with a broader integrative knowledge as well. Invaluable."
A WHOLE-PERSON, STEP-BY-STEP APPROACH CAN TRANSFORM YOUR HEALTH AND VITALITY BY:
Addressing underlying physical and emotional imbalances
Correcting nutrient deficiencies
Optimising detoxification and emotional release
Mitigating the effect of internal and external stressors
Activating your healing response
Strengthening your natural resilience
Using a blend of Functional Nutrition, Lifestyle Medicine and Mind-Body techniques I help you
shift your body 'microenvironment' (often called the 'biological terrain') from acidic and inflamed
to working optimally in supporting health and preventing disease.
By re-connecting not just with your physical body, but also with your mind and emotions,
you are more able to embrace the positive changes that support regeneration and healing.
Thank you for all your knowledge and support these last few years. You helped me see more clearly through the ups & downs, having a support plan 'on the side' made all the difference and made me feel so much better, safer and more in control.
Get in touch to book an appointment, ask a question, or to arrange a FREE 20-min call to explore how we can work together:
Please note that as a holistic therapist and non-medic I do not claim to treat any disease, instead I focus on creating optimal conditions for the body’s own powerful healing abilities to function.