Do you feel that your diet, lifestyle and stress levels are affecting your health while leaving you unable to provide your body, mind and spirit with the nourishment you crave?
If so, you are not alone. Many of us are often caught in a vicious circle of stress, poor food choices,
disturbed sleep and living on 'automatic pilot' on a daily basis.
Is this affecting you?
Prolonged stress, nutrient deficiencies, excess toxicity and suppressed emotions are unnatural for the body.
Overtime these factors can cause physiological imbalances in our 'body terrain' leading to common symptoms many people experience - such as digestive issues, anxiety, low mood, frequent infections, hormonal symptoms, inflammation, hypertension, lack of energy - or even develop into chronic disease.
The good news?
Your body has an incredible and innate ability to heal when provided with the necessary nourishment.
Understanding where the imbalances may lie, taking charge of your health and implementing changes that can revolutionise the way you feel is in your power and doesn't have to be overwhelming.
I am a biomedical research scientist turned Nutritional Therapist and Lifestyle Medicine Practitioner.
My passion is to help you understand the root causes of your symptoms, and empower you to create the conditions for health by implementing bespoke nutritional, lifestyle and mind-body solutions.
I offer personalised 1:1 programmes that provide practical step-by-step recommendations designed to have the most powerful effect because they match your specific needs, your personal pace and unique lifestyle.
NUTRITION & LIFESTYLE PROGRAMMES
Simple dietary and lifestyle changes can revitalise health and improve symptoms quickly. However, in my experience deeper healing requires support, and accountability. This is why I offer bespoke programmes based on weekly online sessions happening over set periods of time. In this way, you have my full support as you learn and implement changes, and I can assess your progress and refine the approach for best results.
Click on the offerings below to find out more:
A WHOLE-PERSON, STEP-BY-STEP APPROACH CAN TRANSFORM YOUR HEALTH AND VITALITY BY:
Addressing underlying physical and emotional imbalances
Correcting nutrient deficiencies
Optimising detoxification and emotional release
Mitigating the effect of internal and external stressors
Activating your healing response
Strengthening your natural resilience
Get in touch to book an appointment, ask a question,
or to arrange a FREE 20-min call to explore
how we can work together on your journey to better health
Please note that as holistic therapist and non-medic I do not claim to treat any disease, instead I focus on
creating optimal conditions for the body’s own powerful healing abilities to function.