FOOD LABELS: Is This Common Food Additive Worse Than Sugar?
The effects of maltodextrin on the body are not encouraging.
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Silvia Grisendi
Oct 14 min read
Optimising Your Gut Health PART 3: Gut Integrity
Importance of the integrity of the gut lining
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Silvia Grisendi
Sep 53 min read
Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
Sep 15 min read
Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria
Why it is so important to care for those friendly ‘bugs’ in our gut
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Silvia Grisendi
Aug 64 min read
Optimising Your Gut Health PART 1: Digestion & Absorption
Optimising Health: Is This You?
PART 1: Digestion
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Silvia Grisendi
Aug 51 min read
Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation
Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation
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Silvia Grisendi
Aug 16 min read
The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.
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Silvia Grisendi
Jul 171 min read
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎
The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects
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Silvia Grisendi
Jul 104 min read
July 2024 - Newsletter
When Diet and Lifestyle Choices Become a Very Personal Affair
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Silvia Grisendi
Jul 32 min read
Why do I keep talking about Vitamin D?
Deficiency in vitamin D has been associated with a higher susceptibility to various types of cancer.
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Silvia Grisendi
Jun 64 min read
June 2024 - Newsletter
Nutrition and Lifestyle Tips for Health Enhancement
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Silvia Grisendi
Jun 62 min read
Are You Sprinkling Enough ‘Medicine’ On Your Plate?
Hippocrates’s ‘Food is Medicine’ cannot be more directly relevant than in the case of herbs and spices commonly used in the kitchen. This...
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Silvia Grisendi
Jun 33 min read
Acrylamide: a hidden food toxin worth knowing about
Acrylamides are a hidden food toxin worth knowing about
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Silvia Grisendi
May 313 min read
Nutrient Spotlight: The Quiet Strength of Vitamin K2
The secret to strong bones and a healthy heart: Vitamin K2
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Silvia Grisendi
May 93 min read
Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
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Silvia Grisendi
Apr 103 min read
April 2024 - Newsletter
This month focus on ways to nurture the immune system and tame that chronic inflammation that is at the root of many health issues
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Silvia Grisendi
Mar 312 min read
Eating Fermented Vegetables for Health: Top Tips
Fermented foods: a simple but mighty dietary hack to support general health and wellbeing
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Silvia Grisendi
Mar 282 min read
Cancer Prevention: the Power of Synergy
Nutritional and lifestyle interventions can produce even greater results when combined together
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Silvia Grisendi
Mar 13 min read
March 2024 - Newsletter
Well-being through Mindful Eating
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Silvia Grisendi
Feb 231 min read
Nine Reasons to Choose Organic
Health problems, including cancer, infertility, asthma, and birth defects, have been linked to pesticide exposure. Pregnant women,...
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