Qigong After Cancer: Easing Anxiety and Feeling More in Control

When Menopause Concerns Are Being "Glossed Over"

Cancer-related fatigue doesn't respond to sleep the way you'd expect. Find out why and what helps.

When hormone replacement is not an option.

Life After Cancer: Feeling Like Yourself Again

The Power of Self-Trust in Your Pathway to Health

5 Minutes a Day to Lower Anxiety and Promote Resilience Against Disease

Nutritional, metabolic, and lifestyle strategies that are showing potential for cancer patients receiving targeted therapies.

Higher levels of emotional distress experienced before ICI therapy was consistently associated with poorer outcomes.

Our need to please can make us lose ourselves.

Chronic stress, self-pressure, and suppressed emotions can keep the nervous system on high alert, and this can affect our body systems, from digestion to immunity.

I am now able to support clients through Health & Wellbeing Coaching

When we look at the various possible causes of chronic stress, there’s one that is less obvious, more profound and, in my view, overlooked b

The effects of maltodextrin on the body are not encouraging.

Importance of the integrity of the gut lining

Do you think you know enough about ultra-processed foods (UPFs)? Think again!

Why it is so important to care for those friendly ‘bugs’ in our gut

Optimising Health: Is This You? PART 1: Digestion

Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation

The mighty little book that changed the direction of my life for good.