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Functional Nutrition &
Lifestyle Medicine

Dr Silvia Grisendi PhD DipNT

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    No-Bake Oatmeal Walnut Cookies
    Silvia Grisendi
    • Oct 19, 2019
    • 1 min

    No-Bake Oatmeal Walnut Cookies

    A lovely sweet treat, with plenty of taste and nutrition, without added sugar, gluten or dairy.
    53 views0 comments
    Conscious Breathing
    Silvia Grisendi
    • Oct 11, 2019
    • 1 min

    Conscious Breathing

    It takes little time and costs nothing but it is one of the best ways to support your physical and mental health.
    13 views0 comments
    Awareness during difficulty
    Silvia Grisendi
    • Sep 4, 2019
    • 0 min

    Awareness during difficulty

    Remembering what really matters
    11 views0 comments
    The Magic of Theanine
    Silvia Grisendi
    • Sep 3, 2019
    • 1 min

    The Magic of Theanine

    For anyone dealing with poor sleep and/or poor mental alertness during the day, perhaps this little tip can help… it involves a wonderful...
    26 views0 comments
    Healing Power of Forgiveness
    Silvia Grisendi
    • Aug 3, 2019
    • 1 min

    Healing Power of Forgiveness

    Forgiveness opens the doors to healing.
    12 views0 comments
    Is there a scope for 'fasting' in the context of cancer prevention and care?
    Silvia Grisendi
    • Jul 7, 2019
    • 2 min

    Is there a scope for 'fasting' in the context of cancer prevention and care?

    Is there a scope for 'fasting' in the context of cancer prevention and care?
    21 views0 comments
    Practising Fasting to Support Health and Prevent Disease
    Silvia Grisendi
    • Jul 3, 2019
    • 4 min

    Practising Fasting to Support Health and Prevent Disease

    We may all have experimented with food abstinence for longer or shorter periods of time, but what do experts say about how to use fasting to
    15 views0 comments
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    SHANTI Wellbeing
    Dr Silvia Grisendi PhD DipNT

    T: 079 5076 1267

    East Sussex, UK

    E: silvia@silviagrisendi.com

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