No-Bake Oatmeal Walnut Cookies
A lovely sweet treat, with plenty of taste and nutrition, without added sugar, gluten or dairy.
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Silvia Grisendi
- Oct 11, 2019
- 1 min
Conscious Breathing
It takes little time and costs nothing but it is one of the best ways to support your physical and mental health.
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Silvia Grisendi
- Sep 4, 2019
- 0 min
Awareness during difficulty
Remembering what really matters
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Silvia Grisendi
- Sep 3, 2019
- 1 min
The Magic of Theanine
For anyone dealing with poor sleep and/or poor mental alertness during the day, perhaps this little tip can help… it involves a wonderful...
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Silvia Grisendi
- Aug 3, 2019
- 1 min
Healing Power of Forgiveness
Forgiveness opens the doors to healing.
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Silvia Grisendi
- Jul 7, 2019
- 2 min
Is there a scope for 'fasting' in the context of cancer prevention and care?
Is there a scope for 'fasting' in the context of cancer prevention and care?
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Silvia Grisendi
- Jul 3, 2019
- 4 min
Practising Fasting to Support Health and Prevent Disease
We may all have experimented with food abstinence for longer or shorter periods of time, but what do experts say about how to use fasting to
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