Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
- Sep 1
- 5 min
Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria
Why it is so important to care for those friendly ‘bugs’ in our gut
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Silvia Grisendi
- Aug 6
- 4 min
Optimising Your Gut Health PART 1: DIGESTION
Optimising Health: Is This You?
PART 1: Digestion
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Silvia Grisendi
- Aug 5
- 1 min
Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation
Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation
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Silvia Grisendi
- Aug 1
- 6 min
The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.
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Silvia Grisendi
- Jul 17
- 1 min
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎
The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects
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Silvia Grisendi
- Jul 10
- 4 min
July 2024 - Newsletter
When Diet and Lifestyle Choices Become a Very Personal Affair
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Silvia Grisendi
- Jul 4
- 2 min
Why do I keep talking about Vitamin D?
Deficiency in vitamin D has been associated with a higher susceptibility to various types of cancer.
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Silvia Grisendi
- Jun 7
- 4 min
June 2024 - Newsletter
Nutrition and Lifestyle Tips for Health Enhancement
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Silvia Grisendi
- Jun 6
- 2 min
Are You Sprinkling Enough ‘Medicine’ On Your Plate?
Hippocrates’s ‘Food is Medicine’ cannot be more directly relevant than in the case of herbs and spices commonly used in the kitchen. This...
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Silvia Grisendi
- Jun 4
- 3 min
Acrylamide: a hidden food toxin worth knowing about
Acrylamides are a hidden food toxin worth knowing about
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Silvia Grisendi
- Jun 1
- 3 min
Nutrient Spotlight: The Quiet Strength of Vitamin K2
The secret to strong bones and a healthy heart: Vitamin K2
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Silvia Grisendi
- May 10
- 3 min
Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
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Silvia Grisendi
- Apr 10
- 3 min
April 2024 - Newsletter
This month focus on ways to nurture the immune system and tame that chronic inflammation that is at the root of many health issues
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Silvia Grisendi
- Apr 1
- 2 min
Eating Fermented Vegetables for Health: Top Tips
Fermented foods: a simple but mighty dietary hack to support general health and wellbeing
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Silvia Grisendi
- Mar 28
- 2 min
Cancer Prevention: the Power of Synergy
Nutritional and lifestyle interventions can produce even greater results when combined together
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Silvia Grisendi
- Feb 23
- 1 min
Nine Reasons to Choose Organic
Health problems, including cancer, infertility, asthma, and birth defects, have been linked to pesticide exposure. Pregnant women,...
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Silvia Grisendi
- Feb 16
- 3 min
A Green Wonder: Health Benefits of Watercress
Health benefits that make watercress a must-add to our plate
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Silvia Grisendi
- Feb 1
- 2 min
Influence of dietary fibre on immunotherapy response in melanoma
Interactions between the gut microbiota and cancer immunotherapy
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