PERSONALISED
NUTRITION & LIFESTYLE PROGRAMMES
WHAT:
Designed to provide you with the support, time and accountability necessary to have the most powerful effect, these personal programmes are tailored to your individual’s needs, personal and medical history, and based on insights from specific functional laboratory testing that I can provide access to, where appropriate.
HOW:
Nutrition and lifestyle advice are offered through a series of online consultations happening over a set period of time, including a longer initial consultation followed by follow-up sessions (online or phone). During the programme you have my full support as you learn about your health and implement changes, while I assess your progress and refine the approach for optimal results.
TO BOOK:
Please get in touch with me first by using the contact form below, so we can arrange an exploratory call to discuss your individual requirements and any health issues, to enable you to understand more about my approach and also to decide whether we are a good match. Once a start date is agreed in principle, your first appointment will be confirmed after your payment is received.
For this, please choose from the options below:
NEW CLIENTS
EMPOWERED
Initial Consultation
(up to 90 mins)
+
2 follow-up sessions
(45 mins each)​
Cost:
£380
(Sessions to be used within 4 months)
SET THE FOUNDATIONS FOR RENEWED HEALTH & WELLBEING
Whether you simply want to power-up your nutrition and lifestyle for optimal health, or need to take inspired action to support yourself with a health issue or a diagnosis, this programme includes:
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Analysis of your symptoms and their physical and/or emotional root causes
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Bespoke recommendations and support for improvement
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Diet, lifestyle and supplement plans* personalised to your needs
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Behind the scene strategic planning tailored to your specific case
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Handouts and any additional support material to help you on your journey
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Updates to initial plan and review of progress
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10% discount on supplements
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5% discount on certain functional tests
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Email support during the programme^
FOCUSED
Initial Consultation
(up to 90 mins)
+
3 follow-up sessions
(45 mins each)​
Cost:
£465
(Sessions to be used within 6 months)
WHOLE-PERSON NOURISHMENT WITH AN EMPHASIS ON SPECIFIC AREAS OF HEALTH
If you are struggling with symptoms or a diagnosis and you feel that an area of health requires specific support, here is where we put more focus on key body systems and specific imbalances, while still working with the person as a whole. Areas you may consider focusing on include:
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Restoring OPTIMAL DIGESTIVE & DETOXIFICATION FUNCTION
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Conquering NATURAL HORMONAL BALANCE
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Nourishing SLEEP, ENERGY & RESILENCE
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Optimising IMMUNITY & INFLAMMATION
Any of these programmes includes:
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Analysis of your symptoms and their physical and/or emotional root causes
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Bespoke recommendations for improvement, and behind the scene strategic planning tailored to your specific case
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Functional testing (where appropriate)*
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Diet, lifestyle and supplement plans* personalised to your needs
-
Handouts and any additional support material to help you on your journey
-
Updates to plan and review of progress
-
10% discount on supplements, and 5% discount on certain functional tests
-
Email support during the programme^
THRIVING
Initial Consultation
(up to 90 mins)
+
5 follow-up sessions
(45 mins each)​
Cost:
£635
(Sessions to be used within 8 months)
UNLEASH TOTAL HEALTH - PREVENTION AND SUPPORT FOR CHRONIC DISEASE
This longer programme serves the purpose of supporting you closely with appropriate nutritional, lifestyle and mind-body approaches if you are recovering from illness and want to create a healthier 'body terrain' that is hostile to disease. Additional time allows for a comprehensive therapeutic approach across different body systems. The programme includes:
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Analysis of your symptoms and their physical and/or emotional root causes
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Functional testing (where appropriate)*
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Deep therapeutic approach and long-term health strategy
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Bespoke recommendations for improvement
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Diet, lifestyle and supplement plans* personalised to your needs
-
Behind the scene research and strategic planning tailored to your specific goals
-
Handouts and any additional support material to help you on your journey
-
Updates to plan and review of progress
-
10% discount on supplements
-
5% discount on certain functional tests
-
Email support during the programme^
Please note that the sessions in each Programmes will have to used within a certain period of time, please see the list of FAQs below for details.
* Nutritional supplements and/or Functional tests may be recommended where necessary, please note that the cost is not included in the programme’s fee.
^ Please find details of email support in the FAQs section below.
" I feel positive, in charge and clear about my goals. Relieved that I finally took charge or my situation.
I feel a lot is changing for me and I just want to keep going!"
-Joanne M.
EXISTING CLIENTS
Continued Support and Follow-Up Consultations
These offerings are for clients who have completed either one of the above Personalised Nutrition & Lifestyle Programmes in the last two years and would like to continue working together through a number of sessions (please note: for clients returning after longer than two years, a full evaluation will be required as it is done for new clients, so they will need to sign up for one of the New Client programmes).
Consultations can be purchased individually or bundled up in more cost-effective packages:
What To Expect
Initial Consultation
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Ahead of your consultation, you are asked to fill in an online Health Questionnaire, so that I can start working on your case and forming an idea of your situation even before the consultation begins.
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During the consultation, we explore your specific health and nutritional needs, and start working on your personalised plan, in a way that fits with your lifestyle and any medical treatments you may be receiving.
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You will receive your plan with your first key actions briefly after the meeting, along with any necessary supporting material
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In some cases your plan may include suggestions for Functional Tests* to better assess the state of health of your body systems, e.g. digestive, immune, hormonal, detoxification pathways.
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Your plan may also include recommendations for nutritional supplements* that are appropriate at that specific time to optimise your health and healing potential.
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Time is allocated behind the scenes ahead of your next session to work on your case and ensure positive outcomes.
*The costs of any supplements and functional tests are​ not included in the consultation fee.
Follow-Up Consultations
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Review of any changes in your health, nutritional needs, lifestyle, as well as any medical circumstances.
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Analysis of any previous results or functional tests I recommended.
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Review of key actions and personalised plan according to the above, with the inclusion of any new/updated recommendations aimed at the continued support of the whole person.
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Each session is tailored to what you need at that time, and always with your health goals in mind.
"Natural forces within us are the true healers of disease."
- Hippocrates
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How do I start with a Programme?First, please contact Silvia by using the contact form below, so she can arrange a call with you to explore your needs. Silvia will then pencil in a date in which to start working with you. Once a date in agreed in principle, your appointment will be confirmed after payment is received. For this, please choose the programme you would like to purchase. If you are a new client, after the purchase you will receive a detailed online Health Questionnaire, with an invitation to submit it at your earliest convenience, or at least 24 hour before the initial consultation
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Do programmes have to be used within a specific time frame?Generally yes. We find that what our clients receive from our sessions tends to be more effective if they make a commitment to work within the recommended time frame. However, we reserve the option to apply flexibility and adapt timelines based on each client's needs, depending on what's best to support them at any specific time. Ideally, each programme would be used within a certain period of time, after which any remaining sessions are lost (and we will not be able to offer you a refund), unless we agree on a different schedule: EMPOWERED Programme: 4 months FOCUSED Programme: 6 months THRIVING Programme: 8 months Existing Clients: Follow-Up Package A: 4 months Follow-up Package B: 6 months
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What happens in between consultations?If you have questions or need further support, Silvia will be available to reply by email, depending on the length and complexity of the request. However, for particularly in-depth questions, she will consider how to best address them and provide with the appropriate support at your next session. Email support dealing specifically with the diet & lifestyle plans is offered for the duration of each programme. Outside of these, clients with specific questions that require in depth review of their history are encouraged to book a follow-up consultation. Silvia is always available for any general questions and to discuss next steps.
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What happens if I am not able to attend a planned session?We ask that you let us know that you are not able to attend with a minimum of 24 hours' notice. Any cancellation with less notice will incur an administration fee of £40.
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What happens when I have used up all my sessions?You are welcome to discuss further steps with Silvia, so that she can support you in deciding what suits you best moving forward.
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Can I ask for a refund if I am not able to continue with the sessions I have left in my programme?As long as you send a refund request within the time frame that your sessions are meant to take place, we can offer you a refund (minus an administration fee of £45) if you are unable to continue or are not satisfied with the service we provided. To request a refund, please contact Silvia at silvia@silviagrisendi.com
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I can't find the answer to a question I havePlease feel free to get in touch with Silvia by using the contact form below.
LET'S TALK
Get in touch to book an appointment, ask a question, or to arrange a FREE 20-min call to explore how we can work together.
DISCLAIMER
Please note that as holistic therapist and non-medic I do not claim to treat any disease.
Instead I focus on creating optimal conditions for the body’s own powerful healing abilities to function.