April 2024 - Newsletter
This month focus on ways to nurture the immune system and tame that chronic inflammation that is at the root of many health issues
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PERSONALISED
NUTRITION & LIFESTYLE PROGRAMMES
WHAT:
Designed to provide you with the support, time and accountability necessary to have the most powerful effect, these personal programmes are tailored to your individual’s needs, personal and medical history, and based on insights from specific functional laboratory testing that I can provide access to, where appropriate.
HOW:
Nutrition and lifestyle advice are offered through a series of online consultations happening over a set period of time, including a longer initial consultation followed by follow-up sessions (online or phone). During the programme you have my full support as you learn about your health and implement changes, while I assess your progress and refine the approach for optimal results.
TO BOOK:
Please get in touch with me first by using the contact form below, so we can arrange an exploratory call to discuss your individual requirements and any health issues, to enable you to understand more about my approach and also to decide whether we are a good match. Once a start date is agreed in principle, your first appointment will be confirmed after your payment is received.
For this, please choose from the options below:
New Clients
NEW CLIENTS
EMPOWERED: SET THE FOUNDATIONS FOR RENEWED HEALTH & WELLBEING
Whether you simply want to power-up your nutrition and lifestyle for optimal health, or need to take inspired action to support yourself with a health issue or a diagnosis, this programme includes:
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Initial consultation (90 mins) and two 30-min monthly follow-up sessions
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Analysis of your body terrain and root causes of your symptoms
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Test results interpretation (that you already have or new)
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Personalised diet and lifestyle recommendations
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Behind the scene strategic planning throughout the programme
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Handouts and any additional support material to help you on your journey
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Updates to initial plan and review of progress
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10% discount on supplements
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5% discount on certain functional tests
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Email support during the programme^
FOCUSED: WHOLE-PERSON NOURISHMENT WITH AN EMPHASIS ON SPECIFIC AREAS OF HEALTH
If you are struggling with symptoms or a diagnosis and you feel that an area of health requires specific support, here is where we put more focus on key body systems and specific imbalances, while still working with the person as a whole. Areas you may consider focusing on include:
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Restoring OPTIMAL DIGESTIVE & DETOXIFICATION FUNCTION
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Conquering NATURAL HORMONAL BALANCE
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Nourishing SLEEP, ENERGY & RESILENCE
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Optimising IMMUNITY & INFLAMMATION
Any of these programmes includes:
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Initial consultation (90 mins) and three 30-min monthly follow-up sessions
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Analysis of your body terrain and root causes of your symptoms
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Test results interpretation (that you already have or new)
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Bespoke recommendations and behind the scene strategic planning throughout the programme
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Functional testing (where appropriate)*
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Diet, lifestyle and supplement plans* personalised to your needs
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Handouts and any additional support material to help you on your journey
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Updates to plan and review of progress
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10% discount on supplements, and 5% discount on certain functional tests
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Email support during the programme^
UNLEASH TOTAL HEALTH - PREVENTION AND SUPPORT FOR CHRONIC DISEASE
This longer programme serves the purpose of supporting you closely with appropriate nutritional, lifestyle and mind-body approaches if you are recovering from illness and want to create a healthier 'body terrain' that is hostile to disease. Additional time allows for a comprehensive therapeutic approach across different body systems. The programme includes:
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Initial consultation (90 mins) and four 30-min monthly follow-up sessions
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Analysis of your body terrain and the root causes of your symptoms
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Functional testing (where appropriate)* and in depth test interpretation (includes recent results that you may already have)
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Diet, lifestyle and supplement plans* personalised to your needs
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Deep therapeutic approach and long-term health strategy
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Behind the scene research and strategic planning tailored to your specific health and clinical goals
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Handouts and any additional support material to help you on your journey
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Updates to plan and review of progress
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10% discount on supplements
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5% discount on certain functional tests
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Email support during the programme^
Please note that the sessions in each Programmes will have to used within a certain period of time, please see the list of FAQs below for details.
* Nutritional supplements and/or Functional tests may be recommended where necessary, please note that the cost is not included in the programme’s fee.
^ Please find details of email support in the FAQs section below.
" I feel positive, in charge and clear about my goals. Relieved that I finally took charge or my situation.
I feel a lot is changing for me and I just want to keep going!"
-Joanne M.
Exsisting Clients
EXISTING CLIENTS
Continued Support and Follow-Up Consultations
These offerings are for clients who have completed either one of the above Personalised Nutrition & Lifestyle Programmes in the last two years and would like to continue working together through a number of sessions (please note: for clients returning after longer than two years, a full evaluation will be required as it is done for new clients, so they will need to sign up for one of the New Client programmes).
Consultations can be purchased individually or bundled up in more cost-effective packages:
What To Expect
Initial Consultation
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Ahead of your consultation, you are asked to fill in an online Health Questionnaire, so that I can start working on your case and forming an idea of your situation even before the consultation begins.
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During the consultation, we explore your specific health and nutritional needs, and start working on your personalised plan, in a way that fits with your lifestyle and any medical treatments you may be receiving.
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You will receive your plan with your first key actions briefly after the meeting, along with any necessary supporting material
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In some cases your plan may include suggestions for Functional Tests* to better assess the state of health of your body systems, e.g. digestive, immune, hormonal, detoxification pathways.
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Your plan may also include recommendations for nutritional supplements* that are appropriate at that specific time to optimise your health and healing potential.
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Time is allocated behind the scenes ahead of your next session to work on your case and ensure positive outcomes.
*The costs of any supplements and functional tests are not included in the consultation fee.
Follow-Up Consultations
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Review of any changes in your health, nutritional needs, lifestyle, as well as any medical circumstances.
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Analysis of any previous results or functional tests I recommended.
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Review of key actions and personalised plan according to the above, with the inclusion of any new/updated recommendations aimed at the continued support of the whole person.
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Each session is tailored to what you need at that time, and always with your health goals in mind.
What to expect
"Natural forces within us are the true healers of disease."
- Hippocrates
FAQs
LET'S TALK
Get in touch to book an appointment, ask a question, or to arrange a FREE 20-min call to explore how we can work together.
Contact
DISCLAIMER
Please note that as holistic therapist and non-medic I do not claim to treat any disease.
Instead I focus on creating optimal conditions for the body’s own powerful healing abilities to function.
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