EMPOWERED

Personalised Nutrition and Lifestyle Programme for Renewed Health and Wellbeing

Whether you wish to power-up your nutrition and lifestyle for optimal health, or need to take inspired action to support yourself with a chronic condition, this programme helps you explore potential contributing factors, identify priorities, and implement personalised changes in your diet and lifestyle to enhance your health, uplift your energy, and prevent disease.

Designed to provide you with the support necessary to have the most powerful effect, the programme is tailored to your individual needs, personal and medical history, and based on insights from specific functional laboratory testing that I can provide access to, where appropriate.

Ideal for anyone who is looking for a holistic approach aimed at one or more of the following types of support:

Restoring OPTIMAL DIGESTIVE FUNCTION
Supporting DETOXIFICATION SYSTEMS
Conquering NATURAL HORMONAL BALANCE
Nourishing SLEEP, ENERGY & RESILIENCE
Optimising IMMUNITY & INFLAMMATION

If you are committed and ready to maximise your healing potential, I’d be delighted to help you in this process, where we work together step-by-step to identify root causes and design powerful nutritional and lifestyle changes that are specific to your situation, your needs and your life, so that you can easily find yourself healthier, happier, more energetic and more able to flourish, whatever the circumstances.

The Empowered Programme provides:

Initial consultation (90 mins) + two 40-min monthly follow-up sessions (via video call, Zoom or Skype)
Analysis of your body terrain and contributing factors
Test results interpretation (that you already have or newly arranged with me)
Personalised diet and lifestyle recommendations
Handouts and any additional support material to help you on your journey
Review of progress and updates to initial plan, as necessary
10% discount on most suggested dietary supplements (not included in the programme fees)
5% discount on certain functional tests (not included in the programme fees)
Email support during the programme (except for issues that require more in depth analysis from me and more information from you, and therefore are best handled at the next follow-up session)

How to book:

Please get in touch with me first by using the CONTACT FORM BELOW so we can arrange a free exploratory call to discuss your requirements. This is important to enable you to understand more about my approach, ask any questions you may have, and to identify a date for starting the programme, if you wish to do so. Once a start date is agreed in principle, your first appointment will be confirmed after your payment is received.

Cost of the programme:

£410

sign up here

(sessions to be used within 4 months,

find more details in FAQs below)

"You have put a spring in my step again. I feel empowered after talking to you and less concerned about my condition - I’ve got this !! Thank you. The work you do is stunning.

-Wendy R.

" I feel positive, in charge and clear about my goals. Relieved that I finally took charge or my situation. I feel a lot is changing for me and I just want to keep going!"

-Joanne M.

Contact Form

Get in touch to book an appointment, ask a question, or to arrange a FREE 20-min call to explore how we can work together.

Include your phone number if you wish to be called back, we aim to give you a call within 48 hours after receiving your message:

MAIN CONTACT

What To Expect

Initial Consultation

Ahead of your consultation, you are asked to fill in an online Health Questionnaire, so that I can start working on your case and forming an idea of your situation in preparation for our meeting.
During the consultation, we explore your specific health and nutritional needs, and start working on your personalised plan, in a way that fits with your lifestyle and any medical treatments you may be receiving.
You will receive your plan with your first key actions briefly after the meeting, along with any necessary supporting material
In some cases your plan may include suggestions for Functional Tests* to better assess the state of health of your body systems, e.g. digestive, immune, hormonal, detoxification pathways, but tests are not a requirement for working together.
Your plan may also include recommendations for nutritional supplements* that are appropriate at that specific time to optimise your health and healing potential.
Time is allocated behind the scenes ahead of your next session to work on your case and ensure positive outcomes.

*The costs of any supplements and functional tests are not included in the consultation fee.

Follow-Up Consultations

Review of any changes in your health, nutritional needs, lifestyle, as well as any medical circumstances.
Analysis of any previous results or functional tests, if undertaken.
Review of key actions and personalised plan according to the above, with the inclusion of any new/updated recommendations aimed at the continued support of the whole person.
Each session is tailored to what you need at that time, and always with your health goals in mind.