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IS THIS HAPPENING TO YOU?
Unrelenting chronic stress, nutrient deficiencies, excess toxicity, suppressed emotions and a disconnection from our true self are unnatural for the body. Over time these factors undermine the psychobiological terrain and can manifest as a variety of possible symptoms — exhaustion, cognitive fatigue, digestive issues, frequent infections, hormonal dysregulation, inflammation, hypertension, anxiety, and low mood.
THE GOOD NEWS
The body has an incredible and innate ability to heal when provided with the necessary nourishment.
Understanding where the imbalances lie, taking charge of your own health and implementing simple steps that take the whole person into account can revolutionise the way you feel and heal, and it doesn't have to be overwhelming.
A HOLISTIC APPROACH TO HEALTH
Years of clinical practice showed me that physical resilience is closely intertwined with psychological, emotional and spiritual health. This is why I use a whole-person approach to provide a safe space where you are equipped to identify and address the contributing factors, patterns and behaviours at the core of your individual health picture, so that you acquire awareness, agency, and the tools to create the conditions for lasting health and wellbeing.
Note: If you're recovering from cancer treatment and dealing with persistent fatigue, my Layers of Energy Restoration Programme was built specifically for that.
Find all details HERE
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Empowered Programme
Whether you wish to power-up your nutrition and lifestyle for optimal health, or need to take inspired action to support yourself with a chronic health issue, this programme helps you explore potential contributing factors, identify priorities, and implement personalised steps to enhance your health, uplift your energy, and prevent disease.
Using a blend of Nutrition & Lifestyle Medicine, Mind-Body Health & Wellbeing Coaching and Nervous System Regulation, I provide a safe space to guide you through a unique integrative and personalised health creation pathway.
The work we do together is tailored to your individual health needs and circumstances, personal and medical history, and insights from specific functional laboratory testing that I can provide access to, where appropriate.
This is for you if you are looking for a holistic approach aimed at one or more of the following types of support:
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Restoring optimal digestion
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Balancing Hormones Naturally
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Supporting Detoxification Systems
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Optimising Immunity and Inflammation
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Improving Energy and Resilience
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Nourishing Sleep and Relaxation
Meet Silvia Grisendi
Registered Nutritional Therapist (BANT)
Certified Functional Medicine Practitioner (FMU-CFMP®)
Registered Health & Wellbeing Coach (UKIHCA)
Registered with the CNHC (accredited by the Professional Standards Authority for Health and Social Care, PSA).
With a PhD in Human Oncology and years of clinical practice, I help clients get to the root of what's really driving how they feel — blending nutrition, lifestyle medicine, and whole-person coaching into one integrated approach.
Details and Structure of the Programme
Everyone's starting point is different — so is how much support they need to get there.
Both the options I offer use the same blend of nutritional therapy, lifestyle medicine, and health coaching, tailored to what you need. The difference is depth and duration.
90-min in-depth assessment
+ 2 follow-up sessions
(via video call, Zoom or Meet)
Empowered focus
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If you already know your own patterns well, you just need clarity on what's actually driving how you feel, and a clear plan you're confident you can run with: Focus gives you exactly that. A thorough assessment, a personalised plan, and enough follow-up to fine-tune it as you put it into practice.
£ 480
Sessions to be used within 4 months of your start date.
Find more details in FAQs below.
Empowered immersion
Real change involves more than knowing what to do: it's also about understanding the patterns and behaviours that keep pulling you back to old habits, and having enough time to actually work through them. Immersion gives you that depth: more time to explore what's really driving how you eat, think and live, and to embed new ways of being that last.
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90-min in-depth assessment + 4 follow-up sessions
(via video call, Zoom or Meet)
£ 650
Sessions to be used within 8 months of your start date
Find more details in FAQs below.
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In-depth assessment of your body terrain and undelying contributing factors
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Test result interpretation (that you may already have or newly arranged with me)
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Personalised recommendations and support tailored to your needs and progress
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Handouts and any appropriate support materials
to help you on your journey
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Review of current medications and analysis of potential drug-supplement interactions
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10% off dietary supplements*
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5% off some functional tests*
(subject to discount availability)
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Email support between sessions
(except for issues that require more in-depth analysis from me and more information from you, and therefore are best handled at the next follow-up session)
*not included in the programme fees.
Both programmes include:
"You have put a spring in my step again. I feel empowered after talking to you and less concerned about my health issues - I’ve got this !!
Thank you. The work you do is stunning."
-Wendy R.
" I feel positive, in charge and clear about my goals. Relieved that I finally took charge or my situation. I feel a lot is changing for me and I just want to keep going!"
-Joanne M.
How to Book
Get in touch using the contact form below so we can arrange a free exploratory call.
This gives you a chance to ask questions, understand how the Empowered Programme works, and check it feels like the right fit before you commit.
Once we agree a start date, your first session will be confirmed on receipt of payment.
Contact Form
FREE 20-min call to explore how we can work together.
Include your phone number if you wish to be called back, we aim to give you a call within 48 hours after receiving your message:
Monthly Wellness Bites
Joint my free e-newsletter, with health news, tips, blogs and insights to keep you inspired and motivated!
DISCLAIMER
Please note that as holistic therapist and non-medic I do not claim to treat any disease.
Instead I focus on creating optimal conditions for the body’s own powerful healing abilities to function.