HEALTH CREATION

Coaching & Mentorship Programme

Based upon the holistic approach to health, this programme is designed to take you forward into a higher state of energy and a better level of self-care, health and wellbeing.

"Health creation is all about choice. The choices you make in each moment to love, honour and respect yourself and all that is around you."

Dr Rosy Daniel
(Health Creation Founder & Medical Director)

Do you feel it is time for you to revitalise your health, increase your vital energy, reconnect with yourself, and start living from your authentic nature? Then Health Creation coaching is for you.

A whole-person renewal process that enhances health and wellbeing at all levels of mind, body and soul, holistic coaching and mentoring provides personalised support for a variety of needs and situations:

If you are recovering from chronic disease and wish to protect yourself long-term

If you are looking to come out of stress and enjoy a lifestyle with more ease and wellbeing

If you feel dispirited and want to revive your heart and soul so that you may rise again and enjoy a fulfilling relationship with life

If you have the desire to live more authentically, in alignment with your true self

If you want to prevent illness and create lasting, sustainable health

If you wish to find your sense of purpose and express yourself creatively

THE PICTURE OF HEALTH

Mapping Your State of Health and Wellbeing

In Health Creation, your health journey starts with a holistic assessment of the areas in your life where you are strong, and where you are vulnerable; where you are taking risks and where it would be helpful to focus to achieve vibrant health and wellbeing.

The Personal Picture of Health (created by and exclusively available through holistic health leader Dr Rosy Daniel) is a powerful whole-person self-assessment tool that allow us to see how we are doing across 12 Health Creation Principles in four fundamental areas of health:

BODY: what we eat and drink, our physical needs and fitness, how we are able to rest and relax, quality of our sleep, as well as our toxicity

MIND: how stressed we are, how we feel about ourselves, our relationships, and our emotional states

SPIRIT: whether we feel a sense of purpose, living true to ourselves, our level of vitality, and what we are doing to nourish our spirit with 'soul food’, inspiration, connection, or anything else we deem precious and uplifting for us.

ENVIRONMENT: our environment, where we live, where we work, our communities, our social connections, our sense of belonging, as well as our relationship with the natural world.

MY 'WHY'

I wish I had a tool like the Picture of Health and the guidance of a holistic coach at some critical points in my life where I felt stuck and needed to make sense of the difficulties I was experiencing with my health and wellbeing.

What I needed was to work out where my discomfort was coming from, how I was not listening to my own inner voice, and to be supported gently in taking action towards the level of health, fulfilment and authentic life that I desired for myself.

Because of my own self-discovery journey - which I'm still on today - and from the interaction with hundreds of clients living with serious illness in my nutritional therapy practice over the years, I learned first hand that the health of the body is not separate from our mental, emotional and spiritual health. The state of our mind, emotions, body and soul are inextricably linked, all contributing to our health and happiness.

I decided to qualify as a Health Creation Coach and Mentor to become more equipped in my own journey, and to help others feel better and unlock real vitality. I believe that each one of us holds the power to healing and fulfilment, if we are willing to take responsibility for our wellbeing, look within, listen to what we really need, and live life from a place of authenticity as a way of stepping into the healthiest and most vibrant version of ourselves.

With my support and guidance, your path to Health Creation involves:

IDENTIFYING which unfulfilled needs and aspects of your behaviour, lifestyle or beliefs are choking your life energy, draining you of vitality, burdening, depressing or stressing you

GENTLY REMOVING these destructive factors with adequate guidance and support

RECOGNISING what is right about you and needs your focus to be brought ‘back to life’ as the expression of your true self

NOURISHING the new healthier you that is emerging, and encouraging this new aliveness until you are strong and vital

BUILDING an ever-clearer picture of the lifestyle you need to create to sustain the healthy changes you have made

The new lifestyle you will establish will truly reflect who you are, and will give you the nourishment you deserve to restore and maintain your health at all levels of mind, body and spirit as you go forward.

The programme includes:

Six 1-hour monthly sessions where I support you with exploring your state and needs, creating your Health Creation goals, finding any necessary therapeutic and/or self-help you may need to health and flourish, maintaining your focus and commitment, understanding how you may be sabotaging your efforts and any existing limiting beliefs, ultimately helping you to form and realise your new lifestyle goals.
Personal Picture of Health self-assessment and review at the start and end of the programme
Additional exercises and activities to support you in your own self-discovery journey, as needed
Support materials you may need to learn about the 12 Health Creation Principles in Body, Mind, Spirit and Environment