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The Vitality Audit

Are you thriving or surviving?

You likely have enough energy to thrive in your everyday life.

The problem is rarely a lack of capacity, but the small ‘leaks’ that accumulate without even you realising it.

When we feel exhausted, chronically stressed and anxious, dispirited, or out of sync with life, we often try to add more — more caffeine, more sleep, more motivation. And more.

If a vessel has a leak, pouring more into it (more coffee, more sleep, more motivation) won’t solve the issue. You have to plug the leak first.

a representation of a water leak.jpg

Where is your energy going?

The Body: Physiological Drains

The Glucose rollercoaster: Do you experience sharp dips in focus or mood 30 mins to 2 hours after eating?

The happiness theft: Are headaches or migraines a frequent occurrence?

Chronic tension: If you scan your body right now, are your shoulders up? Is your jaw tight?

This is just the first layer. There are 3 other areas where energy leaks: Mind, Environment, and Spirit.

Download the full 4-Part Vitality Audit & Action Guide to uncover the rest and get practical tips to seal the leaks.

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