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When Worry Won’t Switch Off : How Qigong Can Help
Qigong After Cancer: Easing Anxiety and Feeling More in Control

Silvia Grisendi
Oct 196 min read


Who am I really? A source of chronic stress that we should all explore
When we look at the various possible causes of chronic stress, there’s one that is less obvious, more profound and, in my view, overlooked b

Silvia Grisendi
Mar 26, 20254 min read


The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.

Silvia Grisendi
Aug 1, 20246 min read


Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing

Silvia Grisendi
May 9, 20243 min read
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