Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
Sep 15 min
Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria
Why it is so important to care for those friendly ‘bugs’ in our gut
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Silvia Grisendi
Aug 64 min
Optimising Your Gut Health PART 1: Digestion & Absorption
Optimising Health: Is This You?
PART 1: Digestion
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Silvia Grisendi
Aug 51 min
Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation
Chamomile Flower: Tiny Wonder of Nature for Sleep and Relaxation
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Silvia Grisendi
Aug 16 min
The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.
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Silvia Grisendi
Jul 171 min
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎
The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects
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Silvia Grisendi
Jun 74 min
June 2024 - Newsletter
Nutrition and Lifestyle Tips for Health Enhancement
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Silvia Grisendi
Jun 43 min
Acrylamide: a hidden food toxin worth knowing about
Acrylamides are a hidden food toxin worth knowing about
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Silvia Grisendi
May 103 min
Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
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Silvia Grisendi
Feb 231 min
Nine Reasons to Choose Organic
Health problems, including cancer, infertility, asthma, and birth defects, have been linked to pesticide exposure. Pregnant women,...
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Silvia Grisendi
Oct 11, 20191 min
Conscious Breathing
It takes little time and costs nothing but it is one of the best ways to support your physical and mental health.
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Silvia Grisendi
Jul 7, 20192 min
Is there a scope for 'fasting' in the context of cancer prevention and care?
Is there a scope for 'fasting' in the context of cancer prevention and care?
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Silvia Grisendi
Jul 3, 20194 min
Practising Fasting to Support Health and Prevent Disease
We may all have experimented with food abstinence for longer or shorter periods of time, but what do experts say about how to use fasting to
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