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Sleep vs. Rest Explained - And Why Both Are Needed For Effective Energy Recovery
Cancer-related fatigue doesn't respond to sleep the way you'd expect. Find out why and what helps.
Silvia Grisendi
2 days ago6 min read
Menopause After Cancer: Your Nervous System Can Be Your Ally
When hormone replacement is not an option.
Silvia Grisendi
Sep 213 min read
How To Return To Feel like Yourself After a Health Crisis
Life After Cancer: Feeling Like Yourself Again
Silvia Grisendi
Sep 143 min read
Healing From Within: The Power of Self-Trust in Your Pathway to Health
The Power of Self-Trust in Your Pathway to Health
Silvia Grisendi
Feb 255 min read
5 Minutes a Day to Lower Anxiety, Promote Internal Harmony, and Create Resilience Against Disease
5 Minutes a Day to Lower Anxiety and Promote Resilience Against Disease
Silvia Grisendi
Feb 105 min read
Is emotional wellbeing important for cancer treatment outcomes?
Higher levels of emotional distress experienced before ICI therapy was consistently associated with poorer outcomes.
Silvia Grisendi
Oct 29, 20254 min read
Fawning: our need to please can make us lose ourselves
Our need to please can make us lose ourselves.
Silvia Grisendi
Oct 29, 20254 min read
Awareness is the first act of self-care
Chronic stress, self-pressure, and suppressed emotions can keep the nervous system on high alert, and this can affect our body systems, from digestion to immunity.
Silvia Grisendi
Oct 29, 20251 min read
New Season, New Beginnings
I am now able to support clients through Health & Wellbeing Coaching
Silvia Grisendi
Oct 6, 20253 min read
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