Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
Aug 64 min
Optimising Your Gut Health PART 1: Digestion & Absorption
Optimising Health: Is This You?
PART 1: Digestion
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Silvia Grisendi
Aug 16 min
The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.
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Silvia Grisendi
Jul 171 min
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎
The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects
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Silvia Grisendi
Jun 74 min
June 2024 - Newsletter
Nutrition and Lifestyle Tips for Health Enhancement
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Silvia Grisendi
May 103 min
Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
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Silvia Grisendi
Sep 4, 20190 min
Awareness during difficulty
Remembering what really matters
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Silvia Grisendi
Aug 3, 20191 min
Healing Power of Forgiveness
Forgiveness opens the doors to healing.
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