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Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
Silvia Grisendi
Sep 5, 20243 min read
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The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.
Silvia Grisendi
Aug 1, 20246 min read
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𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎
The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects
Silvia Grisendi
Jul 17, 20241 min read
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June 2024 - Newsletter
Nutrition and Lifestyle Tips for Health Enhancement
Silvia Grisendi
Jun 7, 20244 min read
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Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
Silvia Grisendi
May 10, 20243 min read
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Awareness during difficulty
Remembering what really matters
Silvia Grisendi
Sep 4, 20190 min read
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Healing Power of Forgiveness
Forgiveness opens the doors to healing.
Silvia Grisendi
Aug 3, 20191 min read
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