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Silvia Grisendi
Sep 5, 20243 min read
Book recommendation: 'Ultra-Processed People' by Chris van Tulleken
Do you think you know enough about ultra-processed foods (UPFs)? Think again!
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Silvia Grisendi
Aug 1, 20246 min read
The mighty little book that changed the direction of my life for good
The mighty little book that changed the direction of my life for good.
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Silvia Grisendi
Jul 17, 20241 min read
𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐬𝐞 𝐨𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬... 💪😎
The transient release of IL-6 by contracting skeletal muscle promotes anti-cancer effects
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Silvia Grisendi
Jun 6, 20244 min read
June 2024 - Newsletter
Nutrition and Lifestyle Tips for Health Enhancement
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Silvia Grisendi
May 9, 20243 min read
Feet to Earth: Harnessing Nature's Healing Energy
Harnessing Nature's Healing Energy Through Earthing
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Silvia Grisendi
Sep 4, 20190 min read
Awareness during difficulty
Remembering what really matters
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Silvia Grisendi
Aug 3, 20191 min read
Healing Power of Forgiveness
Forgiveness opens the doors to healing.
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