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FOOD LABELS: Is This Common Food Additive Worse Than Sugar?
The effects of maltodextrin on the body are not encouraging.

Silvia Grisendi
Nov 2, 20243 min read
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Optimising Your Gut Health PART 3: Gut Integrity
Importance of the integrity of the gut lining

Silvia Grisendi
Oct 1, 20244 min read
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Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria
Why it is so important to care for those friendly ‘bugs’ in our gut

Silvia Grisendi
Sep 1, 20245 min read
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Optimising Your Gut Health PART 1: Digestion & Absorption
Optimising Health: Is This You?
PART 1: Digestion

Silvia Grisendi
Aug 6, 20244 min read
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