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FOOD LABELS: Is This Common Food Additive Worse Than Sugar?
The effects of maltodextrin on the body are not encouraging.
Silvia Grisendi
Nov 2, 20243 min read
Optimising Your Gut Health PART 3: Gut Integrity
Importance of the integrity of the gut lining
Silvia Grisendi
Oct 1, 20244 min read
Optimising Your Gut Health PART 2: Balanced and Diverse Gut Bacteria
Why it is so important to care for those friendly ‘bugs’ in our gut
Silvia Grisendi
Sep 1, 20245 min read
Optimising Your Gut Health PART 1: Digestion & Absorption
Optimising Health: Is This You?
PART 1: Digestion
Silvia Grisendi
Aug 6, 20244 min read
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