When we look at the various possible causes of chronic stress, there’s one that is less obvious, more profound and, in my view, overlooked b

Importance of the integrity of the gut lining

Do you think you know enough about ultra-processed foods (UPFs)? Think again! 

Why it is so important to care for those friendly ‘bugs’ in our gut

Nutritional and lifestyle interventions can produce even greater results when combined together

Health problems, including cancer, infertility, asthma, and birth defects, have been linked to pesticide exposure. Pregnant women,...

I have to admit, I have a slight obsession for blue-pigmented fruit and veg, my favourite being blueberries (hence the many plants in my...