Awareness is the first act of self-care

Healing begins when we listen...

A good start is paying attention to what our body is communicating to us.

Are there any subtle signs we keep ignoring?

Are there more obvious symptoms that we keep suppressing without looking for what could be at the root?

Chronic stress, self-pressure, and suppressed emotions can keep the nervous system on high alert, and this can affect our body systems, from digestion to immunity.

Our body gives us information every day, messages about our STATE and NEEDS, whether physical, emotional, or spiritual.

Are you willing to pause, listen and ask what is that you truly need?

If you feel drawn to exploring your own individual and unique way towards greater health and happiness, holistic coaching is a safe space for that.

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If you wish to arrange an exploratory call, use the contact form on this page: https://www.silviagrisendi.com/healthcoaching

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