New Season, New Beginnings

Silvia Grisendi
Oct 6
3 min read

Updated: Oct 14

As a result of my training with Health Creation, I am now able to support clients through Health & Wellbeing Coaching, alongside my ongoing Nutritional Therapy and Functional Medicine practice.

This is something I feel very close to my heart.

And here's why:

When I began in nutrition and lifestyle medicine, I believed health was mainly dependent on the optimal function of body systems, organs, tissues... all the way down to the fascinating world of cellular biochemistry and gene expression.

Over time and through clinical experience, however, my eyes opened and I saw a deeper, powerful reality.

I saw that good health and healing are more likely to happen when we learn to meet ALL of our needs, physical, mental, emotional, and spiritual.

In essence, the experience of supporting people overcome complex chronic conditions over the years taught me first hand that better health and greater healing depend not only on nourishing our body (as fundamental as this is!), but also on understanding the whole range of our emotions, addressing limiting thoughts and behaviours, accepting and expressing our true nature, listening to our heart wisdom, and seeing that the all of Life is interconnected through an infinite source of love, which many refer to as 'Spirit' (people call this in many different ways, and it has nothing to do with religions).

That experience-born realization led me to holistic coaching — and to helping others renew their health and vital energy.

I believe this approach is very powerful for a variety of needs and situations, and here below I aim to tell you about it in a little more detail:

Who is Health & Wellbeing Coaching for?

Anyone can benefit from taking time to assess their current status, needs and issues in life, with the support and accountability that a coaching process offers. The main aim is to become more aware and intentional in creating personalised goals and mindful actions towards better health and greater happiness.

This includes, but is not limited to, anyone who:

is looking for better health and vitality
is recovering from illness
is feeling stuck in unsupportive and/or sabotaging lifestyles
desires to create better relationships
wishes to connect with and validate their own needs and deep desires
understands the importance of overcoming limiting thoughts and behaviours
wishes to create a more fulfilling, creative and authentic life

THE PICTURE OF HEALTH

This journey to better health and vitality starts with the Picture of Health*. This is a powerful whole-person self-assessment tool that allow us to see how you are doing across 12 Health Creation Principles in four fundamental areas of health.

The aim of this exercise is to show you where you are strong and where you are vulnerable; where you are taking risks and where it would be helpful to focus to achieve vibrant health and wellbeing:

If you are interested to learn more, find more details at this link: https://www.silviagrisendi.com/healthcoaching

AND....

If you feel drawn to getting a closer idea of what this is all about...

THROUGHOUT OCTOBER & NOVEMBER 2025 I will be offering a complimentary one-hour tester coaching session to discuss with you the results of your very own Picture of Health assessment (a typical results is shown above, and more information is shared in the above video and link).

If you feel this is for you, simply EMAIL ME at silvia@silviagrisendi.com, and I will arrange the assessment for you, and an appointment at a date that works for both of us.

I look forward to connecting with you!

Warm wishes,

Silvia

Kind words from a health coaching client:

I feel truly inspired by your guidance and mentorship, it’s never rigid or didactic, but beautifully free flowing, spontaneous, deeply intelligent, and wonderfully refreshing. I’m so grateful for the way you’ve been helping and coaching me through this journey.

- R.A.

Further reading: